Find Your Way Back

Therapy for adults, couples, and teens.

Compassionate support for navigating life's

overwhelm and transitions.

Virtual therapy for New Jersey and Pennsylvania

When "Holding It Together" Feels Like Too Much

Life is demanding, and it's easy to feel overwhelmed, like you're constantly pouring from an empty cup. You might feel a deep weariness from trying to be everything for everyone else, leaving little room for your own needs.

It's okay to admit that the weight of it all is heavy, whether it's the pressure of daily life, the echo of past hurts, or the uncertainty of a major change. This feeling of being stuck or lost is a valid and painful experience, and you don't have to navigate it alone.

This persistent feeling of burnout, the anxiety of a life transition, or the lingering pain from old experiences can make it hard to feel like yourself. You may long for a sense of peace and a return to the person you once were, but the path forward feels unclear. You may be wondering if things can ever truly feel different.

You Don't Have to Stay Stuck

Imagine what it would feel like to release some of that pressure and find your footing again. Therapy can help you move from simply surviving to truly thriving. Picture a life where you have the tools to manage stress, where you can approach challenges with a newfound sense of clarity and confidence.

This is a space where you can explore what's holding you back and learn to set boundaries that honor your well-being.

Your healing journey is about rediscovering your strength and regaining control. It's about finding emotional clarity, reconnecting with your passions, and feeling more like yourself again. Imagine a future where you feel lighter, more present, and truly at peace.

This is within your reach, and I'd be honored to support you in finding your way there.

Specialties

  • Trauma

    Trauma can manifest in many different ways, from a major life event to smaller, recurring experiences. I provide a safe and supportive space for you to process these difficult experiences, helping you to understand their impact and develop coping strategies. Together, we’ll work toward healing and reclaiming your sense of self and safety.

  • Grief

    Grief, a deeply personal and often overwhelming experience, can happen mourning the loss of a loved one, a relationship, or a life change. As you navigate the complexities of loss, I’ll help you to honor your feelings and find a path toward acceptance. We’ll create a space for you to grieve and find a way to carry your loss with grace.

  • Maternal Health

    The journey to and through parenthood can bring unique challenges, from fertility struggles and postpartum depression to the general overwhelm of new parenthood. I offer dedicated support for your emotional well-being during this transformative time. We’ll address your specific needs, helping you to find balance and joy in your new role.

A Safe Place to Land

You deserve a chance to heal and feel like yourself again. Help is here, and you don’t have to do this alone.

Hi, I’m Simone.

My approach to therapy is built on the belief that real change happens through a compassionate and collaborative relationship. In our sessions, you can expect a space where you feel truly seen and heard, not judged. I listen closely, offering thoughtful, down-to-earth feedback to help you connect the dots between your past and your present. We'll work together to find the tools and insights that feel right for you, whether that's using narrative therapy to reframe your story or integrating mindfulness to find emotional balance.

My goal is to help you feel more connected, confident, and in control of your life again. We'll focus on building practical strategies and a deeper understanding of yourself so you can navigate challenges with clarity and confidence. I meet you with steady support and curiosity as we untangle tough experiences and work toward your goals, honoring your pace every step of the way.

Things Can Feel Different

You've already taken the first step by simply exploring the possibility of change. You deserve to feel lighter, more present, and truly at peace. It's time to invest in yourself and create a life that feels authentic and fulfilling.

If you’re ready to start your journey toward healing, I’d be honored to support you. Let's work together to help you find your way back to yourself.

Let’s Connect.

Take the first step and schedule a

free consultation.

Once I receive your message, I’ll get back to you within 48 business hours. I look forward to connecting with you soon!

Virtually serving clients in

New Jersey and Pennsylvania

NJ License: 37PC00819700

PA License: PC017656

 FAQs

  • Yes, I am in-network with Aetna, Cigna, Horizon Blue Cross and Blue Shield of New Jersey, Blue Cross Blue Shield of Massachusetts, Independence Blue Cross Pennsylvania, Quest Behavioral Health, and Capital Blue Cross Pennsylvania. If you have another insurance provider, I am happy to provide you with a superbill, which is a detailed receipt you can submit to your insurance company for potential reimbursement. I recommend contacting your insurance provider to understand your specific benefits.

  • My hours are Monday through Friday from 9:00 a.m. to 3:30 p.m.

  • The length of therapy is different for everyone and depends on your unique needs and goals. Some clients come in for a few months to address a specific issue, while others find that a longer-term approach is more helpful. We'll discuss your goals and create a plan that feels right for you.

  • Our first session is a chance for us to get to know each other. We'll discuss what brings you to therapy and what you hope to gain from our time together. It's also an opportunity for you to ask any questions you have. My goal is to create a comfortable and welcoming space for you to share your story.